![]() ![]() ![]() Popcorn provides significant levels of magnesium, phosphorus, copper, zinc, and iron. Nutrition Facts for Air-Popped Popcorn, Per 100g Weight VitaminsĪs we can see from these vitamin values, popcorn provides a moderate source of B vitamins. All daily values have been calculated using the USDA data and the FDA’s published daily values ( 6, 7). ![]() Using data from the USDA’s FoodData Central database, below you can see the nutritional values for air-popped popcorn per 100 grams. ![]() However, many packaged popcorn products contain large amounts of added sugar, salt, and oils, thus decreasing their nutritional value.Īs a result, the most nutrient-rich form of popcorn is regular, air-popped popcorn.Īir-popped popcorn tends to be a reasonably good source of protein and provides a significant fiber source ( 6). By weight, it will also slightly decrease the carbohydrate, fiber, protein, and vitamin and mineral content.Īside from homemade popcorn, buying ready popped store-bought varieties is also possible.Oil-popping will increase the calorie and fat content of the popcorn.There will be clear nutritional differences between them: The main two types of popcorn are air-popped and oil-popped. It is made by popping whole kernels of popcorn by heated air or in oil. Key Point: Popcorn is a popular snack food that has been consumed for centuries. ![]()
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